Those who have undergone bone graft surgery know how important it is for the graft to heal properly. However, the recovery can be a time-consuming process, and if you’re scheduled for bone graft surgery or have already had it and want to speed up the recovery, don’t worry—we’re here to help.

In this blog, we’ll share tips to speed up your bone graft healing and get you back to feeling your best!

9 Tips to Speed Up Bone Graft Healing

Like with any surgery, healing from a bone graft procedure takes time. However, there are some tips that you can follow in order to speed up bone graft healing. They are:

  1. Stick to Your Dentist’s Advice
    The best way to speed up bone graft healing is to follow your doctor’s advice. Take your prescribed medicines on time, keep the surgical area clean and free from germs, and avoid activities that strain the affected area.
  2. Take Care of Your Oral Hygiene
    Not taking care of your oral hygiene may result in bacterial growth around the graft site, potentially complicating the healing process. So, make sure that you:

    • Brush and floss your teeth gently on a regular basis.
    • Use mouthwash diligently.
    • Immediately seek dental care if you notice something is off with your graft after surgery.
  3. Take Proper Rest
    Do you want to speed up the healing of your bone graft? Rest as much as you can. Why? Because resting allows the body to focus its energy on healing the affected area.
  4. Consume Nutrient-rich Food
    Eating a diet rich in soft and nutritious foods is one of the quickest ways to speed up the healing process of bone graft surgery. What it does is it promotes cellular growth and regeneration, hastening the healing of the surgical site.
    The following foods will help your bone graft to heal faster:

    • Fish.
    • Vegetables.
    • Fruits.
    • Low-dairy products.
    • Whole grains.
  5. Minimize Swelling
    It’s common to have some swelling for a few days after a bone graft surgery. To minimize it, apply an ice pack to your face 2-3 times a day for 10 minutes each time.
  6. Use Saltwater to Rinse the Surgical Area
    A saltwater rinse helps improve blood circulation and prevents bacterial buildup around the surgical site, reducing the risk of infection.
  7. Stay Physically Active
    Resting after a bone graft surgery is important, as is staying physically active. Try to engage in non-strenuous exercises such as swimming and walking, as they enhance bone graft healing by improving blood flow.
  8. Avoid Smoking
    Quitting smoking can help speed up the healing process significantly by reducing inflammation and pain in the mouth.
  9. Take Supplements
    Vitamins, minerals, and calcium are important for strong, healthy bones. Taking supplements can help fill nutritional gaps in your diet and promote healing after bone graft surgery. However, it’s important to consult your dentist before taking any new supplements to ensure they are safe for you.


A dental bone graft can indeed be a difficult procedure to heal, but we hope that the recommendations mentioned above can help you speed up your healing process. During the healing process, remember one thing: you have to be patient and consistent with the aftercare.

If you need expert assistance with your bone graft healing, don’t hesitate to reach out immediately. Contact the skilled team at AT Dental Care at (408) 579-9931, and we’ll do everything we can to help.

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